June 14, 2018


Posted in Gluten Free, Keto

Father's Day

Our aim at Buff Bakery is to provide a variety of treats to suit many different needs.  We have options for Diabetic, Celiac, Keto and those wanting some extra protein.  This week, I thought we'd break down some of our top cakes and highlight their health points.  If you have a dad with some special dietary needs this weekend, we can help!

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June 07, 2018


Posted in

Chocolate Avocado Protein Brownies

Well it's officially the first week of June which means that summer is fast approaching and the long days of sunshine are here.  There is nothing better than sitting outside until 10 PM and still having that small bit of sunshine.  Insert a Buff Bakery treat to make that scene even better :)

Warm weather also calls for fresh tastes and seasonal fruits.  To stay in season, we launched our Raspberry & Blueberry Cheesecake Keto Cups this week.  These little guys will not disappoint!  Only 1 gram of net carbs per serving, they make the perfect little craving crusher. 

We're also highlighting some of our Fudgey Chocolate Protein Baking Mix recipes.  You'll find the mix throughout the city at Vitality Natural Food Market, Kelly's Nutrition and of course, online!This week it's the Chocolate Avocado Protein Brownie.  Super rich and moist.  This one can also be made with a lower carb count by using Lily's dark chocolate.  So if you're following a ketogenic or wanting to really keep sugars and carbs down, just make that small substitution!  Enjoy :)

Chocolate Avocado Protein Brownies

200 g Fudgey Chocolate Buff Bakery Protein Mix

2 Eggs

1 Large Avocado

6 tbsp Dark Chocolate Chips

Pre-heat oven to 350 degrees.  Mix together Protein Mix and Eggs.  Mash avocado and add to mix.  Transfer your mixture into a well greased 9x9 inch baking pan and sprinkle chocolate chips on top.  Bake for approx. 10-15 minutes or until a toothpick comes out clean.  Once cooled, cut into 9 squares.  If you want to decrease the carbohydrate count in this recipe, use Lily's dark chocolate!

Nutritional Information (per serving)

8 grams of fat

20 grams of carbohydrates (2 grams of fibre, 5 grams of sugar)

8 grams of protein 

What's up ahead for June

June is right around the corner and we couldn't be more excited!  We had amazing May with you all.  We launched a great new Keto line up and are thrilled to have the Wednesday Market as another day to connect with you all.  June is set to be just as amazing!  Here's what is in store for June!

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May 24, 2018

1 comment

Posted in Keto

Strawberry Cheesecake Keto Cups

This week, we launched our final item to our Keto Family.  We launched three great new items this month which are part of the Keto group.  If you aren't sure what Keto means, we're talking about a specific dietary protocol.  One that is higher in fat, moderate in protein and very low in carbohydrates.  A Ketogenic diet forces the body to rely on fat for fuel rather than carbohydrates.  

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May 17, 2018


Posted in Keto, Recipe

Keto Bread & Wednesday Markets

This week, we launched the second of our three new Keto items.  We're pretty excited for this one as it's going to be one of the most versatile products we offer.  There's so many fun ways you can use this product and today we're going to share a few great ones!  

We've got two amazing options for this bread depending on your preferences.  The Coconut Flour Bread is a great one to add a delicious topping to (see our recipe below for a cinnamon spread!) and also an easy snack or breakfast option topped with some good fats like a nut butter or some simple grass fed butter.

The Almond Flour Bread can also be used as a snack bread with a fat topping but a great idea we got from one of our clients is to use it for French Toast.  Who doesn't love French Toast in the morning?!  We do!  Especially with the long weekend coming up, why not treat yourself to a special breakfast and enjoy some delicious, low carb French Toast :) We've got a little recipe below for this one too!

Another exciting upcoming event for us is the Wednesday Market which starts next Wednesday, May 23rd from 3:30-6:30 PM.  Now you'll have another day to access even more of the great vendors at the Thunder Bay Country Market.  We're excited to have another day to reach the community too so stop by this week and check out what's at the booth.

On days were the Market is closed, you can still find some delicious treats available for walk ins at Synergee Fitness & Iron Performance.  So no matter what side of town you're on, we've got a drop in stop for you.  Of course, the full menu is online and we'll have your order ready for pick up within 48 hours at Synergee Fitness or we'll bring it to the Market for you if you're coming on Saturday or Wednesday.

We hope you all enjoy the long weekend and get to spend some time outside.  If you get the chance, try out one of the new Keto Breads and check out a few of our recipes below :)


Keto Cinnamon Bread

1 Slices Keto Coconut Bread

1 tbsp Butter

1/2 tsp Cinnamon


Melt butter in oven and stir in cinnamon.  Spread onto bread and ENJOY!

Keto French Toast

2 Slices of Keto Almond Bread

2 Eggs

1/4 cup Heavy Cream


Heat up pan on stove top.  Whisk together eggs and cream.  Add butter to your pan.  Dip your bread on both sides into egg mixture.  Cook in pan until golden brown on both sides.  

Nurses's Week Promo

Our goal at Buff Bakery is to offer a variety of healthy options to suit a multitude of dietary preferences that support health .  So whether you're keto, high protein, low carb, vegan or gluten free, we likely have a great option to support you!  We know the value of good nutrition and how it can impact our health.  So this week, to honour nurses we are offering 10% off all our online orders all week long.  Use code HEALTHISWEALTH at checkout to take advantage :) 

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What's coming up for May

After a pretty incredible week away at the Paleo fx conference, I'm full of new ideas and excitement :)  It was beyond inspiring to listen to so many incredible thinkers and leading edge ideas.  Nutrition is something I'm incredibly passionate about and have been following for years so it was incredible to be immersed in so many like minded people.

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