High Protein, Gluten Free, Low Sugar, Vegan and Keto options!

Fall Favourites


We have LOTS of great options to get your healthy snack on. Here's all the different ways you can get your Buff Baking!

1. Thunder Bay Country Market: We are open downstairs at the Thunder Country Market on Saturdays from 8AM-1PM and on Wednesdays from 3:30-6:30 PM.

2. Online: Shop here for our FULL MENU. Anything ordered on the website will be ready for pick up at Synergee Fitness within 48 hours or at the Thunder Bay Country Market. Indicate your pick up location and all food allergies/sensitives in the notes at check-out.

3. In store: Our pick up location is inside Synergee Fitness. We also have ready made treats available for walk in purchase daily. These items vary but will be posted on social media daily so follow us to see what's available. You can also call, message or e-mail at any time to find out what's left 

4. Safeway, Thunder Bay Airport, Vitality Natural Food Market, Kelly's Nutrition: Check out our Peanut Butter Protein Balls, Keto Cups & Protein Muffins.

5. Catering/Events: These are available by request. Please send us an e-mail or message to inquire.


Pumpkin Spice Everything

November 01, 2019

  By Vikki Schembri  Leaves are changing colours. The air is brisk and cool. Everyone’s wearing sweaters. Yes, we are smack dab in the middle of PUMPKIN SPICE SEASON! (Formerly known as fall or autumn) Around this time of year, the tantalizing smell of Pumpkin Spice is in the air. Every time you leave your house you are probably bombarded with the temptation to indulge in the plethora of seasonal sweets every coffee shop owner and their mother are trying to get you to buy! Which leaves you to answer the difficult question: is this delectable treat worth the sugar crash?! Yes, from lattes to scones to pancakes, Pumpkin Spice is popping up in everything. And sadly a lot of...

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