High Protein, Gluten Free, Low Sugar, Vegan and Keto options!


High Protein

We have LOTS of great options to get your healthy snack on. Here's all the different ways you can get your Buff Baking!

1. Thunder Bay Country Market: We are open downstairs at the Thunder Country Market on Saturdays from 8AM-1PM and on Wednesdays from 3:30-6:30 PM.

2. Online: Shop here for our FULL MENU. Anything ordered on the website will be ready for pick up at Synergee Fitness within 48 hours or at the Thunder Bay Country Market. Indicate your pick up location and all food allergies/sensitives in the notes at check-out.

3. In store: Our pick up location is inside Synergee Fitness. We also have ready made treats available for walk in purchase daily. These items vary but will be posted on social media daily so follow us to see what's available. You can also call, message or e-mail at any time to find out what's left 

4. Safeway, Thunder Bay Airport, Vitality Natural Food Market, Kelly's Nutrition: Check out our Peanut Butter Protein Balls, Keto Cups & Protein Muffins.

5. Catering/Events: These are available by request. Please send us an e-mail or message to inquire.


10 Tips for Thriving This Holiday Season

November 24, 2019

Usually the line is “I’m just trying to SURVIVE the holidays”, well today we’ve packed together 10 tips to help you not only SURVIVE but THRIVE this Holiday season. 1    If you’re attending a potluck, be the one to bring a healthier option so you know for sure there will be something good to eat.  Some simple and easy options are veggie trays, cocktail shrimp or chicken/beef skewers. 2    Drink at least ½ your body weight in ounces of water every day.  That means if you weigh 150 lbs, aim for 75 oz. of water.  3    Schedule out some down time each day.  Even if it’s just 15 minutes to read, journal, meditate or do some yoga.  4    ...

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