July 25, 2019


Posted in Keto, Protein

Welcome Superior Bakes


The time has come!  We've moved over to SUPERIOR BAKES and so excited for this incredible time.


Here's what to know:


1.  Nothing is changing apart from our name.  You'll still find our products at all our amazing vendors (Safeway, Popeye's, Kelly's Nutrition, Vitality, NOMAD at Thunder Bay Airport), in store at 931 Colbalt Cresent (inside Synergee Fitness), at Thunder Bay Country Market (Wednesdays & Saturdays) and online at www.superiorbakes.com


2. We're offering 10% off all online orders until the end of July to celebrate the new website using the code SUPERIORBAKES.  Don't worry if you go back to the old site out of habit, you'll be re-directed :) 


3.  Our store IS open this week.  The lot at Synergee Fitness is being paved however, parking is available across the street at IBEW 402 and you can access the front door by walking across the grass/fence at the south side of the property.


What's hot this week....


Orange Creamsicle Keto Cups


It's been hotter than ever and what better way to cool down then with these little cuties?!  Eat them staight out of the freezer.  They're only 1 gram of carbohydrate each so it's a great way to satisfy a craving and cool down at the same time. Find them online HERE


We wanted to thank our entire community for being part of this jounrey with us.  We're so grateful and excited to embark on this new chapter.  Stay tuned for monthly articles, new places to get product and much much more.

Summer Updates

It's already the last week of July and we're in the full swing of summer.  We've been having a great time in the sunshine and enjoying the extra Wednesday markets :)  This week, we've got some new hours coming up and we're also highlighting some of our favourite summer treats!

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July 05, 2018


Posted in Keto, Treat

The sugar high...

Very often, someone will walk by our booth at the Market, gaze over all our treats and immediately put their arms into an X.  They shake their heads and say things like "Oh, I can't have that!"  I always realize they think our products are full fat, full sugar, ect.  Sometimes I get that chance to chat with them and explain what we offer but other times they're already running away in fear of caving into a craving.  This week, I thought we'd take some time to talk about what makes our products different from a standard treat and why you can have just one without any negative consequences. 

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June 14, 2018


Posted in Gluten Free, Keto

Father's Day

Our aim at Buff Bakery is to provide a variety of treats to suit many different needs.  We have options for Diabetic, Celiac, Keto and those wanting some extra protein.  This week, I thought we'd break down some of our top cakes and highlight their health points.  If you have a dad with some special dietary needs this weekend, we can help!

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What's up ahead for June

June is right around the corner and we couldn't be more excited!  We had amazing May with you all.  We launched a great new Keto line up and are thrilled to have the Wednesday Market as another day to connect with you all.  June is set to be just as amazing!  Here's what is in store for June!

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May 24, 2018

1 comment

Posted in Keto

Strawberry Cheesecake Keto Cups

This week, we launched our final item to our Keto Family.  We launched three great new items this month which are part of the Keto group.  If you aren't sure what Keto means, we're talking about a specific dietary protocol.  One that is higher in fat, moderate in protein and very low in carbohydrates.  A Ketogenic diet forces the body to rely on fat for fuel rather than carbohydrates.  

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May 17, 2018


Posted in Keto, Recipe

Keto Bread & Wednesday Markets

This week, we launched the second of our three new Keto items.  We're pretty excited for this one as it's going to be one of the most versatile products we offer.  There's so many fun ways you can use this product and today we're going to share a few great ones!  

We've got two amazing options for this bread depending on your preferences.  The Coconut Flour Bread is a great one to add a delicious topping to (see our recipe below for a cinnamon spread!) and also an easy snack or breakfast option topped with some good fats like a nut butter or some simple grass fed butter.

The Almond Flour Bread can also be used as a snack bread with a fat topping but a great idea we got from one of our clients is to use it for French Toast.  Who doesn't love French Toast in the morning?!  We do!  Especially with the long weekend coming up, why not treat yourself to a special breakfast and enjoy some delicious, low carb French Toast :) We've got a little recipe below for this one too!

Another exciting upcoming event for us is the Wednesday Market which starts next Wednesday, May 23rd from 3:30-6:30 PM.  Now you'll have another day to access even more of the great vendors at the Thunder Bay Country Market.  We're excited to have another day to reach the community too so stop by this week and check out what's at the booth.

On days were the Market is closed, you can still find some delicious treats available for walk ins at Synergee Fitness & Iron Performance.  So no matter what side of town you're on, we've got a drop in stop for you.  Of course, the full menu is online and we'll have your order ready for pick up within 48 hours at Synergee Fitness or we'll bring it to the Market for you if you're coming on Saturday or Wednesday.

We hope you all enjoy the long weekend and get to spend some time outside.  If you get the chance, try out one of the new Keto Breads and check out a few of our recipes below :)


Keto Cinnamon Bread

1 Slices Keto Coconut Bread

1 tbsp Butter

1/2 tsp Cinnamon


Melt butter in oven and stir in cinnamon.  Spread onto bread and ENJOY!

Keto French Toast

2 Slices of Keto Almond Bread

2 Eggs

1/4 cup Heavy Cream


Heat up pan on stove top.  Whisk together eggs and cream.  Add butter to your pan.  Dip your bread on both sides into egg mixture.  Cook in pan until golden brown on both sides.