Summer Updates

It's already the last week of July and we're in the full swing of summer.  We've been having a great time in the sunshine and enjoying the extra Wednesday markets :)  This week, we've got some new hours coming up and we're also highlighting some of our favourite summer treats!

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It's my birthday and I'll have cake if I want to!

This past week, I celebrated my birthday.  I won't go tell you how old I am but I will tell you about the amazing cakes we had.  Last year, there was a major cake catastrophe.  Nobody brought a cake!  I showed up to my birthday party with no cake... what's a birthday without cake?!  This year, everyone came prepared.  We had a small gathering of family and friends complete with 4 different cakes.  I think everyone who came brought one!  I also came prepared and made my own cake.

This got me to thinking about some fun and new cakes we can offer.  We have always offered our Protein Birthday Cake which is a white cake with white frosting and sprinkles and new a few months back added our Keto Cake.  This week, we updated 2 new flavours of cakes to include Carrot Cake with Cream Cheese frosting and my personal favourite, Red Velvet with Cream Cheese Frosting

 All our cakes are made without the use of white flour or white sugar.  We use either gluten free oats, coconut flour or almond flour.  Our sweetness is derived from Truvia which is a blend of stevia & erythritol.  This makes our cakes perfect for those who are diabetic, celiac, following a low carbohydrate or low sugar diet and basically anyone who wants to make their health a priority!  You could of course, order any of our cakes for special occasions such as birthdays, graduations, ect.  However, these cakes are so healthy that you could order one up just for fun.  Have a slice for breakfast, for a snack, for a late night treat, girls night.... whenever!  Everything is under 25 grams of carbohydrates and less than 150 calories per slice!  


Buff Bakery Carrot Cake

Keg Carrot Cake

Buff Bakery Red Velvet Cake

Metro Red Velvet Cake

Buff Bakery Birthday Cake


Safeway Birthday Cake

Calories 150 951 150 470 100


Fat 1 55 4 25 3


Carbohydrate 23 104 20 58 12


Fibre 6 3 1 1 1


Protein 15 10 16 4 9



If you're craving something sweet this week, check out the cake page! We're also bringing the Protein Birthday Cake to the Market this Saturday as well so if it's just a slice you're after, get there early!  Nobody ever said you can't have cake for breakfast :)

Cookies & Cream Protein Cake

We've also been highlighting our Protein Baking Mix this month and this week, we're sharing our Cookies & Cream Protein Cake recipe.  

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June 14, 2018


Posted in Gluten Free, Keto

Father's Day

Our aim at Buff Bakery is to provide a variety of treats to suit many different needs.  We have options for Diabetic, Celiac, Keto and those wanting some extra protein.  This week, I thought we'd break down some of our top cakes and highlight their health points.  If you have a dad with some special dietary needs this weekend, we can help!

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What's up ahead for June

June is right around the corner and we couldn't be more excited!  We had amazing May with you all.  We launched a great new Keto line up and are thrilled to have the Wednesday Market as another day to connect with you all.  June is set to be just as amazing!  Here's what is in store for June!

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Nurses's Week Promo

Our goal at Buff Bakery is to offer a variety of healthy options to suit a multitude of dietary preferences that support health .  So whether you're keto, high protein, low carb, vegan or gluten free, we likely have a great option to support you!  We know the value of good nutrition and how it can impact our health.  So this week, to honour nurses we are offering 10% off all our online orders all week long.  Use code HEALTHISWEALTH at checkout to take advantage :) 

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What's coming up for May

After a pretty incredible week away at the Paleo fx conference, I'm full of new ideas and excitement :)  It was beyond inspiring to listen to so many incredible thinkers and leading edge ideas.  Nutrition is something I'm incredibly passionate about and have been following for years so it was incredible to be immersed in so many like minded people.

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