Chocolate Pumpkin Protein Brownies
Ingredients
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- 1/2 Cup Peanut Or Almond Butter
- 1/2 Cup Canned Pumpkin
- 1/2 Cup Warm Water
- 2 Tablespoons Dark Chocolate Chips
Instructions
- Mix together Synergee protein baking mix with egg, peanut butter, warm water and canned pumpkin.
- Pour mixture into a greased 9x9 inch pan and top with chocolate chips
- Bake on 350 degrees for 20-25 minutes or until a tooth pick comes out clean
- Cut into 9 equal squares
Nutrition Information (Per Serving)
Servings: 9 | Calories: 190 | Carbs: 14g | Protein: 12g | Fat: 11g
Chocolate Peanut Butter Doughnuts
Ingredients
Doughnuts
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- 2/3-1 Cup Warm Water
Frosting
- 3/4 Cups Greek Yogurt
- 1 Tablespoons Peanut Butter (or 2 tbsp. Powdered Peanut Butter)
- Stevia To Taste
Instructions
- Mix Synergee protein baking mix with egg and warm water. Start with 2/3 cup water and add 1 tbsp. at a time slowly until a batter like consistency develops. Batter should be somewhat runny.
- Pour into a well greased 6 cavity doughnut mould.
- Bake at 350 degrees for 10 minutes or until a tooth pick comes out clean.
- While doughnuts are baking, melt peanut butter in microwave and mix with stevia and greek yogurt.
- If using powdered peanut butter, just stir into stevia and greek yogurt.
- Allow doughnuts to cool completely prior to frosting.
Nutrition Information (Per Serving) *made with peanut butter
Servings: 6 | Calories: 152 | Carbs: 15g | Protein: 15g | Fat: 4g
Dark Chocolate Pancakes
Ingredients
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- 2/3-1 Cup Warm Water
- 2 Tablespoons Olive Oil
Instructions
- Mix all ingredients together. Start with 2/3 cup water and add 1 tbsp. at a time until a batter like consistency develops.
- Heat your pan and grease with butter, coconut oil, olive oil or non-stick spray.
- Add batter to pan 1 tbsp. at a time to form small pancakes.
- Cook until bottom begins to harden and then flip to cook the other side.
Nutrition Information (Per Serving)
Servings: 12 | Calories: 40 | Carbs: 3g | Protein: 3g | Fat: 2g
Suggested Toppings Ideas
- Strawberries With Whip Topping
- Sliced Bananas And Peanut Butter
- Raspberries With Dark Chocolate Chips
- Maple Syrup
S'mores Doughnuts
Ingredients
Doughnuts
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- 2/3-1 Cup Warm Water
Frosting
- 3/4 Cups Greek Yogurt
- 3 Tablespoons Whip Topping (Optional, Will Make A “Fluffier” Frosting)
- 1 Tablespoons Fat Free, Sugar Free Pudding Mix (Optional, Will “Hold” Frosting Together Better)
- Stevia To Taste
- 18 Dark Chocolate Chips
- 2 Crushed Up Graham Crackers
- 18 Mini Marshmallows
Instructions
- Mix Synergee protein baking mix with egg and warm water. Start with 2/3 cup water and add 1 tbsp. at a time slowly until a batter like consistency develops. Batter should be somewhat runny.
- Pour into a well greased 6 cavity doughnut mould.
- Bake at 350 degrees for 10 minutes or until a tooth pick comes out clean.
- While doughnuts are baking, mix together greek yogurt, stevia, whip topping and pudding mix.
- Once cooled, frost doughnuts with frosting and then top with crushed graham crackers, mini marshmallows and chocolate chips.
Nutrition Information (Per Serving)
Servings: 6 | Calories: 176 | Carbs: 21g | Protein: 14g | Fat: 4g
Cookies & Cream Protein Cake
Ingredients
Cake
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- 2/3-1 Cup Warm Water
Frosting
- 3/4 Cups Greek Yogurt
- 3 Tablespoons Whip Topping (Optional, Will Make A “Fluffier” Frosting)
- 1 Tablespoons Fat Free, Sugar Free Pudding Mix (Optional, Will “Hold” Frosting Together Better)
- Stevia To Taste
- 3 Crushed Up Sandwich Cookies
Instructions
- Mix Synergee protein baking mix with egg and warm water. Start with 2/3 cup water and add 1 tbsp. at a time slowly until a batter like consistency develops. Batter should be somewhat runny.
- Pour evenly into two 9 inch round baking pansd.
- Bake at 350 degrees for 10 minutes or until a tooth pick comes out clean.
- While cakes are baking, mix together greek yogurt, stevia, whip topping and pudding mix.
- Allow cakes to cool completely, and add ½ the frosting to each cake.
- Stack cakes and add crushed cookies on top.
- Slice into 6 large slices.
Nutrition Information (Per Serving) *made with peanut butter
Servings: 6 | Calories: 172 | Carbs: 20g | Protein: 14g | Fat: 5g
Dark Chocolate Waffles
Ingredients
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- ⅔ - 1 Cup Warm Water
- 2 Tablespoons Olive Oil
Instructions
- Mix all ingredients together. Start with 2/3 cup water and add 1 tbsp. at a time until a batter like consistency develops.
- Heat your waffle iron and grease with butter, coconut oil, olive oil or non-stick spray.
- Add 2 tbsp. batter to each waffle iron.
- Cook until until crispy on both sides.
Nutrition Information (Per Serving)
Servings: 12 | Calories: 80 | Carbs: 6g | Protein: 6g | Fat: 4g
Suggested Toppings Ideas
- Strawberries With Whip Topping
- Sliced Bananas And Peanut Butter
- Raspberries With Dark Chocolate Chips
- Maple Syrup
Sprinkle Protein Cupcakes
Ingredients
Cupcakes
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- 2/3-1 Cup Warm Water
Frosting
- 3/4 Cups Greek Yogurt
- 3 Tablespoons Whip Topping (Optional, Will Make A “Fluffier” Frosting)
- 1 Tablespoons Fat Free, Sugar Free Pudding Mix (Optional, Will “Hold” Frosting Together Better)
- Stevia To Taste
- 1 Tablespoons sprinkles
Instructions
- Mix Synergee protein baking mix with egg and warm water. Start with 2/3 cup water and add 1 tbsp. at a time slowly until a batter like consistency develops. Batter should be somewhat runny.
- Pour into a well greased 12 cavity muffin tin.
- Bake at 350 degrees for 10 minutes or until a tooth pick comes out clean.
- While cupcakes are baking, mix together greek yogurt, stevia, whip topping and pudding mix.
- Allow cupcakes to cool completely.
- Frost and add sprinkles on top.
Nutrition Information (Per Serving)
Servings: 12 | Calories: 82 | Carbs: 9g | Protein: 7g | Fat: 2g
Mint Chocolate Chip Protein Cake
Ingredients
Cake
- 2 Cups Synergee Protein Baking Mix
- 1 Egg
- 2/3-1 Cup Warm Water
Frosting
- 3/4 Cups Greek Yogurt
- 3 Tablespoons Whip Topping (Optional, Will Make A “Fluffier” Frosting)
- 1 Tablespoons Fat Free, Sugar Free Pudding Mix (Optional, Will “Hold” Frosting Together Better)
- Stevia To Taste
- 1 Tablespoons Dark Chocolate Chips
- 1 Teaspoon Mint Extract
- A Few Drops Of Green Food Coloring (Optional)
Instructions
- Mix Synergee protein baking mix with egg and warm water. Start with 2/3 cup water and add 1 tbsp. at a time slowly until a batter like consistency develops. Batter should be somewhat runny.
- Pour evenly into two 9 inch round baking pans.
- Bake at 350 degrees for 10 minutes or until a tooth pick comes out clean.
- While cakes are baking, mix together greek yogurt, stevia, mint extract, food coloring, whip topping and pudding mix.
- Allow cakes to cool completely, and add ½ the frosting to each cake.
- Stack cakes and add chocolate chips on top.
- Slice into 6 large slices.
Nutrition Information (Per Serving)
Servings: 6 | Calories: 158 | Carbs: 17g | Protein: 14g | Fat: 4g
