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A DETAILED RECOMMENDED FOOD LIST AND MENU PLANNING IDEAS. TARGETED SUPPLEMENTS SPECIFIC TO YOUR METABOLIC TYPE.
INCREASED ENERGY, MOOD, IDEAL BODY COMPOSITION, FREEDOM FROM CRAVINGS, ENHANCED SLEEP AND A FULL STATE OF HEALTH AND WELL-BEING.
A comprehensive designed to accelerate your results. Whether you're looking to balance hormones, improve digestion, lose weight, work on body compositon, increase energy, mental clarity and well-being - this program can help with it all!
With this program you’ll complete our Nutrition Typing test and we’ll walk you through an in-depth questionnaire to assess your physical, mental, emotional, and dietary traits. From this, we will build an optimal nutrition plan just for you! By eating according to your Nutrition Type, you can expect physical changes, as well as more energy and mental clarity, freedom from cravings, enhanced mood, sleep quality, and general improved well-being.
If you need some extra support, we offer results plus a month of coaching as an option. At no point in this process will you feel alone! You’ll have a personal nutrition coach to check-in with every week via Zoom for 4 weeks; as well as 24/7 email support. We’ll look at your cravings, mood, sleep, digestion, energy, and body weight, and that’ll give us a chance to make any needed adjustments to your plan! This will help us listen to and learn from your body’s cues and feedback. We’re determined to make this plan work for YOU! We’ll also recommend supplements specific for your nutrition type.You’ll also have 4 weekly check-ins with a personal nutrition coach to answer all your questions, keep you accountable, and maintain motivation!
This plan may introduce you to new foods, ways of eating, and timing of meals; and we’ve got that covered, too! We’ll have weekly lessons and videos on a variety of topics such as macro-nutrients, meal planning, eating out, cortisol & insulin levels, intermittent fasting, exercise recommendations, and long-term goal planning.
This program offers customized nutrition plans at their finest. Our Nutrition Plans are individualized and refined to meet your goals, needs, and tastes through tried, tested, and true Nutrition Typing tools. This program is tailor-made to work WITH your body, not against it. This program runs virtually, so you can do it wherever, whenever. Your body; your schedule; your goals; your success!
I joined in early January and although I was skeptical of trying yet another “diet” and especially in a group format, Jenni was amazing and balanced encouragement with expectation. What I appreciated most about the program was that it wasn’t focused on weight loss supplements; we customized it over the weeks to allow me to make positive, sustainable life style changes. I also appreciated that she stressed a whole health and wellness approach. Although frequently reminded not to focus on the numbers, I did have success both with those weight loss numbers and with incorporating some new wellness strategies such as getting outside for a non-exercise related walk daily, going to bed earlier, and limiting electronic devices in the bedroom to decrease exposure to electromagnetic frequencies and promote sleep. Jenni was very gracious and always available to answer questions as I worked through the two months of learning the program and incorporating it into everyday life for myself. Another aspect of the program that gave me confidence was weekly work on the power of the mind and using gratefulness and affirmations to augment fitness and nutrition efforts. Working in the program has been a positive experience for me. Thank you!
I just want to say thank you to you for all your help. The hardest part was going coming the first day and admitting that I needed help (and taking an honest look in the mirror). The meal plan has surprisingly been much easier. It thought it would enhance my life but it changed mine.
I have also had the people closest to me comment on how much calmer and happier I seem. I had a woman who I didn’t know ask me yesterday, at a volunteer event, how old I was and when I said I was 56 she was quite shocked and said “I sure didn’t look it”. These third party comments just reinforce for me that the changes that I have made in my day to day life are having a big impact on my interactions with other people.