All the options

This week, Instagram launched a new feature on their stories where you can ask a question.  We love this feature and thought it was great to hear back from some of our clients.  We got a few questions regarding different categories of baking and thought it would be great to share some of our responses here.  We're happy to offer a wide range of categories to suit many of our clients.  To date, we can offer treats for those who are keto, gluten free, high protein and vegan.  This week, we're going to break it down a bit further.

Keto - Anything we make with the name Keto in the title will offer less than 5 grams of carbohydrates per serving.  These items are higher on the fat scale and lower in carbohydrates.  You definitely don't need to be following the Keto diet in order to enjoy these but if you are, they will fit perfectly into your day.  A few of these items are flourless and the items which do use flour have either almond or coconut flour.  We use Truvia as a sweetener, all of which results in a lower net carbohydrate count.  In the Keto family, you'll currently find Keto Cups, Keto Cookies, Keto Cake and 2 kinds of Keto Bread.  

Protein - Anything we make with the word protein in the title will have some added protein.  We increase the protein content in a few different ways with a clean source whey, eggs, greek yogurt, nut butters and beans.  These options are the perfect breakfast on the go, post workout or on the go snack or a late night craving crusher.  The added protein helps to level out blood sugar, keep you full longer and assist with recovery.

Vegan - We make a few vegan options which are free from all animal products.  If you have  sensitivity to eggs or dairy these would be a great option.  We currently have 2 items on the menu, brownies and cookies but look for more coming soon.  

Gluten Free - We have a few options that we make completely gluten free.  We never use any wheat flour only oats, coconut or almond flour.  However, if you're Celiac and need to ensure 100% gluten free we have a few options for you.  Any of our muffins, brownies, cakes and keto cups will be gluten free.  

Our hope is to always have a healthy treat available to all types of diets.  We're always playing around and expanding our menu so stay tuned.  We also love suggestions and ideas so if there's something you are after, shoot us a message.  We love a challenge to health-ify a treat!