Keto Bread & Wednesday Markets

by Jenni Ritchie on May 17, 2018

This week, we launched the second of our three new Keto items.  We're pretty excited for this one as it's going to be one of the most versatile products we offer.  There's so many fun ways you can use this product and today we're going to share a few great ones!  

We've got two amazing options for this bread depending on your preferences.  The Coconut Flour Bread is a great one to add a delicious topping to (see our recipe below for a cinnamon spread!) and also an easy snack or breakfast option topped with some good fats like a nut butter or some simple grass fed butter.

The Almond Flour Bread can also be used as a snack bread with a fat topping but a great idea we got from one of our clients is to use it for French Toast.  Who doesn't love French Toast in the morning?!  We do!  Especially with the long weekend coming up, why not treat yourself to a special breakfast and enjoy some delicious, low carb French Toast :) We've got a little recipe below for this one too!

Another exciting upcoming event for us is the Wednesday Market which starts next Wednesday, May 23rd from 3:30-6:30 PM.  Now you'll have another day to access even more of the great vendors at the Thunder Bay Country Market.  We're excited to have another day to reach the community too so stop by this week and check out what's at the booth.

On days were the Market is closed, you can still find some delicious treats available for walk ins at Synergee Fitness & Iron Performance.  So no matter what side of town you're on, we've got a drop in stop for you.  Of course, the full menu is online and we'll have your order ready for pick up within 48 hours at Synergee Fitness or we'll bring it to the Market for you if you're coming on Saturday or Wednesday.

We hope you all enjoy the long weekend and get to spend some time outside.  If you get the chance, try out one of the new Keto Breads and check out a few of our recipes below :)


Keto Cinnamon Bread

1 Slices Keto Coconut Bread

1 tbsp Butter

1/2 tsp Cinnamon


Melt butter in oven and stir in cinnamon.  Spread onto bread and ENJOY!

Keto French Toast

2 Slices of Keto Almond Bread

2 Eggs

1/4 cup Heavy Cream


Heat up pan on stove top.  Whisk together eggs and cream.  Add butter to your pan.  Dip your bread on both sides into egg mixture.  Cook in pan until golden brown on both sides.  


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